Why You Should Attend This Course:

There are many angry people out there. Surveys have shown that people working and living in the city are angry. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger is lurking dangerously around many corners. The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger management techniques to combat and dissipate your anger.

Learning Outcomes:

• Appreciate the cause and value of anger
• Managing your emotions during anger
• Use different techniques and strategies to dissipate your anger

Course Outline:

Introduction 

• What is Anger?
• Stressors and stress
• Fight or Flight response

Body Awareness 

• Sources of anger
• Symptoms checklist
• The levels of your anger

Time Management 

• The concept of time
• Combating procrastination
• Dealing with time robbers
• Organizing your time

Techniques for Managing Anger

• Anchoring with NLP
• Thought Stopping
• Alternative Breathing
• Rational Emotive Therapy
• Emotional Freedom Technique
• Jacob Progressive Muscle Relaxation
• Worry Control
• Mindfulness Stress Control

Anger Management in the workplace

• Job burnout
• Nutrition
• Exercise

Who Will Benefit?

This 2-day anger management program is designed for anyone who wants to learn how to manage their emotional well-being effectively and become more purposeful in both their work and personal life.

Trainer's Profile:

Michael Lum is a certified trainer with American Board of NLP (Neuro-linguistics Programming), Michael is also an American Management Association International trainer, a Louis Allen Program Leader, an Advanced Toastmaster (Gold) and a member of the International Coaching Federation.

Additionally, he facilitates management and self development programs in NUS Extension for the last 16 years, business strategy, entrepreneurship and product innovation in SIM University for the last 5 years and various business programs in ICPAS and MIS. He is also a business mentor for start-ups under iAxil (venture accelerator arm of Ascendas in Science Park).

His previous careers include finance manager, marketing manager and general manager with American and British MNCs in Sydney, Australia and Singapore. He has extensive experience in marketing and exhibitions.

A wordsmith in his spare time, Michael is the bestselling author of "I Once Wore Diapers”, “No Failure; Only Success Delayed”, “Who Broke My Rice Bowl?” and “From Beggars to Millionaires”. The first book is translated into 3 languages.

Using NLP, accelerated learning and andragogy, he facilitates management programs for both the Government and MNCs. With an eclectic philosophy, He has personally designed 30 over training programs and trained thousands of executives in the region in the last 16 years.

Among the many companies he conducted in-house programs are HSA, HDB, ITE, LTA, MCYS, MINDEF, MOE, ENV, SAF, SCDF, SPF, SDU, Bax Global, Baxter Heathcare, Diethelm, Eli Lilly, ERA, FMC, Foxboro, Fujitsu, GE, John Hancock, Jurong Shipyard, Mercedes Benz, Medtronic, Merck Sharp & Dohme, MMC, Mobile One, National Panasonic, Natseel, Pepper and Fuchs, Ricoh, Roche, SCI, Shimano, SPH, Singapore Technologies, Wildlife Reserves, Teck Wah, Toyota, YCH Distripark, CPA Australia, MDIS, NLB,NTUC, SIM, ST College, SPA and Singapore Turf Club.